No people want to look old and for that we people do a lot of things. We take care of our skins and exercise to stay healthy. But with time, many researches have proved that there are various foods that can slow down your aging process. These foods actually work to bring down the damage of cell and bring the aging process to a slower pace. Actually these super foods works like miracle and gives us a lot of benefits with high anti-oxidants level. So let’s know about some foods that will really make our work easier in this case.
Foods that Works like Miracle in Anti-Aging:
Berries: May be what berry it is, from Blueberry to Blackberries, all the berries are very much beneficial for anti aging process. Strawberries, Raspberries, Akai berries etc all contains flavonoid which helps in fighting cancer as well as the process of aging.
Green Tea: We all know that green tea is really very helpful for us. It works in our body to increase fat oxidation and thermo genesis which helps in increasing the rate of burning fats. To get better results, have three cups of green tea to keep your cholesterol level balanced and losing extra fat.
Wild Salmon: Salmon is a good source of protein and full of Omega 3 fatty acids. This will help you in keeping your body slim and heart healthy. Salmon is also rich in Vitamin D and E. So overall it work great to keep your skin and body healthy.
Whole Grain: Whole grains are always rich in fibers and great food to keep your heart healthy. Whole grains help in keeping the weight down and keep us slim. A better idea is to go for pastas or bread that is made up of whole grain. Not only for your anti aging process, whole grains are also good for other various purposes for our body.
Honey: Honey is a very healthy food. It has Vitamin C, B6, Thiamin, Niacin and calcium which are all very necessary ingredients to keep our body fit. Honey is also full of Anti-oxidants. According to many researches, honey helps in dealing with memory loss as well as deal great with anxiety.
Nuts: Nuts are always regarded as super foods due to the nutritional value of nuts. Cashews, walnuts, pecans and almonds are all very tasty and beneficial. Try to have any type of 10-15 nuts everyday in raw form but be sure that you are really not becoming fat. Have nuts but also don’t forget to work out to burn out excess fat.
Green Vegetables: Green Vegetables are full of Phyto-chemicals that will protect you from various ailments. Try to have spinach, broccoli, kale all these vegetables are full of calcium, fiber and Vitamin E. Also green vegetables will keep you fresh all through the day.
Garlic: Garlic is packed diet which fights in our body to keep the cholesterol and blood pressure in balance. It removes heavy metal from the body and helps in fighting cancer and various infections. Garlic is full of Potassium, Iron, selenium, calcium, magnesium and zinc. Garlic is also known to be rich in Vitamin A, B and C.
Plain Yogurt: We all know that the yogurt is full of bacteria that help in improving our digestion. If you are taking Yogurt in simple form, you will be getting calcium, phosphorous, riboflavin and Vitamin B12. It also keeps our skin healthy and shiny.
Water: When your body is fully hydrated it will obviously work well. When you will take water in required amount the full digestion procedure will gear up. Digestion is a very important factor in our body. So you should keep that in mind. Drink at least 2 liters of water every day. This will keep your skin tone good and healthy.
Probably no one will now ever want to look older with age. No it’s not necessary if you have all these foods almost regularly. They will be working for you and will fight with everything that’s going to make you look older. So here’s the main secret to look younger than you are actually. Why will you grow older from outside when you have that glamour in you? So be young and live young.