It’s like a machine and fuel. A human body is full of the activities of hormones. Like a car can’t run without its fuel, a human body also can’t run without the hormones. So now you can understand the importance of hormones in a human body. Especially when we talk about the women body, they go through a lot of changes, development with age and hormones are directly related to all these things. Do you know that all these things depend on the food that they consume? Yes the females should be very cautious about the food that they are consuming as it is completely related to the secretion of hormones in their body. And you know now that hormones are very vital in the body.
In this article, we will be saying about few raw foods that are very helpful for the females to balance their hormones and of course will help you stay well in all the seasons. So obviously you should know about these important raw foods that can bring a better change in your body activity.
Raw Foods that Helps in Balancing Female Hormones:
Maca: This is a food consumed by the Peruvians for over the years and are known to very effective in balancing various hormone secretions. It is also known that this Maca helps in keeping the energy level of our body in a high state. Actually various organs are engaged in secretion of hormones in our body and here it stimulates all the organs and its activity.
Ginger: Ginger is a very common food all over the world and is mostly used as spice to add flavor in foods. It carries anti-inflammatory properties and helps in relieving pains in the body. The thyroid hormone which is known as inflammatory hormone in the body is balanced by the ginger. T also helps in keeping away nausea condition during the time of pregnancy and periods in women. Ginger can be taken in various forms but raw intake works better.
Blue-Green Algae: It is a high protein food contains a high amount of beta-carotene. Phyto nutrients are very essential for a female body and that is almost impossible to get in the regular diets. So blue-green algae are also a good source of phyto nutrients. All the above, it develops our immune system and helps in detoxifying our body.
Dong Quai: According to Chinese traditional medicine, Dong Quai or Angelica root is an herb that is great for increasing energy level in females. It is mainly utilized in controlling menstruation problems as well as for boosting the libido. It is available in various forms and so any of them is very effective.
Turmeric: Turmeric is known for both anti-oxidant and anti-inflammatory properties. Indians use it as one of the most common ingredient in their foods. It has properties that helps in fighting cancer and is very good for female reproductive systems and lactation. Moreover, it is consumed to keep the hormone secretion in a balanced form.
Raw Cocoa: As we know, women are fond of chocolates. May be it contains a lot of calories that can make you fat but it also have some amazing hormone balancing properties. Cocoa is full of phyto chemicals, minerals and anti-oxidants. When you are feeling loss of energy, take some cocoa or chocolate, you will see that you will charge up.
Pau D’arco: This is an herb from South America and is very popular there. It has a lot of medicinal qualities and is very beneficial for a human body. Firstly, it detoxifies the blood and removes toxins from it. Secondly, it improves the bowel motion normal and makes the immune system stronger. You can consume this herb with tea.
Kombucha: Kombucha is a type of fermented tea that is formed by mixing Sweet tea with yeast, bacteria and other organism to create a carbonated beverage. It is very good for digestive health and stimulates the functioning of liver. It is also known to develop the immune system.
Goji Berries: It is one of the most nutritionally rich berries in the earth. It is full of minerals and has high quantity of iron. It is anti-inflammatory, anti-bacterial and also anti-fungal. It also contains Vitamin C and beta carotene.
Evening Primrose Oil: You know well that evening primrose have a lot of medicinal properties in it. So it is considered one of the most therapeutic. It makes your skin and hair healthy and soothes your nerves. Its medicinal properties say that this it is very effective for keeping the reproductive and nervous system in a good condition.
Now you know that natural products are very effective for keeping your body in a good condition. So to stay healthy you should always go for the natural products. Additionally they don’t have any side effects on you.