No matter what your age or gender or what profession you are in, we are sure that all of us would love to have a healthy head of hair. However, we often find ourselves confused due to the wealth of information online about the best way to keep your hair healthy. That is why we feel that it is time that someone makes things simpler for you so that you know the basics of healthy hair. When it comes right down to it, hair care is about knowing what works and improving on it based on changing needs. For instance, you can get to know more about the health benefits of lemons but only when you apply it to yourself do you know what works for you.
You should also know that hair care will change based on the place you are in, like for instance when you are on the most beautiful beaches around the globe enjoying the sights and smells, your hair needs special care. Hair care needs to be consistent and sensible and is not at all like looking up cute small tattoo ideas for girls and picking one as this is a one off thing. Before you get confused, we give you some basics of how to maintain your hair in a healthy manner:
Know your hair type: One of the basics to get started on maintaining your hair in a healthy manner is to know what type of hair you have. You need to be clear about the oiliness or dryness of your hair as it will help you decide on what sort of hair products to use. For instance, people with poker straight hair could have hair with a tendency to become greasy but curly hair is very dry. Knowing this will help you choose your hair products accordingly.
Pick out a nice shampoo: Picking out the shampoo that works for you is unfortunately a process that works with trial and error. What works on someone else, even if they have hair that is similar to yours, may not work for you. Another important thing to remember is to dilute the shampoo with some water before applying it to your hair to ensure that it spreads well, cleans properly and ensure that the shampoo does not strip your hair of natural oils.
Eat good food: Hair care is not just about what you use externally on your hair but also about how you nurture it from within. That is why you need to eat food that is wholesome and healthy like nuts, low fat proteins, leafy vegetables, fruits, fish and other such things to ensure that your hair as well as the rest of you is healthy.
Go sparse on hair treatments: Too many heating and other harsh treatments like bleaching your hair to apply colors can be harmful to your hair. So while we cannot tell you to avoid such things, it would be better to limit them so as to limit any damage to your hair. Even blow-drying your hair should be done on a lower temperature to prevent damage to your hair.
Clean, comb, and detangle: One of the basics to ensure that your hair is healthy is to keep it clean, comb it gently when almost dry and remove tangles. This will ensure that your hair has the right sheen and looks really healthy.
Cover to protect from wind and sun: Another important thing about hair care is ensuring that your hair is adequately protected from overexposure to sun or the wind by ample coverage that lets the hair breathe even as it protects it.